Video

Garrett is Kuking: Tilapia

Sauteed Tilapia with Pepper-Lime Salsa

Ingredients:
(feeds 2 Hungry Hippos)

4 tilapia fillets (approx 1lb.)
1 lime
1 serrano pepper
1 shallot
1 bunch asparagus
Extra-virgin olive oil (EVOO)

Heat olive oil in skillet on medium heat. Saute fillets for 7mins, then heat reverse for 5mins.

Mince shallot & serrano pepper in a bowl. Zest & squeeze lime. Add extra lime juice as necessary. Add touch of EVOO & salt and pepper to taste.

Saute asparagus for 5mins, turning once halfway through.

Total prep time: 40mins.

This meal is gluten-free, dairy-free, soy-free, and sugar-free. Feel free to substitute butter for EVOO, but then you’ll need to cross “dairy-free” off the list.

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